Hey! This is my second post of the day but I'm just super excited about posting about this topic. I don’t know if you have heard about the Dukan Diet (I prefer to call it more of a lifestyle change) but I am currently on it. I started in July (2011) and have lost a total of 30 pounds. I am half way to my goal weight and suddenly am stuck (for almost a month, BOO). Once in a while, every other week or so, a few pounds will go down but not enough to make me jump for joy. Anyway, I just wanted to share with you my meals for the day.
For breakfast I had Oat bran (2T) with low fat milk and a yogurt. For lunch I made my DD version of zuppa toscana.